Wellness: The Key for Peak Performance

Wellness is a state of being in good physical and mental health. It is essential for individuals to prioritize their wellness in order to perform at their best and achieve their goals.

When we are feeling our best, we are able to concentrate, make wise decisions and work efficiently. On the other hand, when we are feeling down, our productivity and overall performance decrease. That’s why we want to encourage people to take care of themselves and make their well-being a priority.

Here’s where meditation and yoga come in, offering a path to inner tranquility and self-discovery. Meditation as a concept is reaching our workplaces, promoting our work–life balance, reducing the risk of burn-outs, and increasing productivity. In 2016, there were 19 million meditation app users in the US alone, in 2019, these numbers are close to 195 million, and these were numbers before the pandemic. In 2017, the employers who offered their employees were 36%, and in 2018, they were 52%, and these numbers are still growing. 

There are many different components of well-being that can be maintained and improved with your stay at Riverside. It is the perfect place to get your physical health in shape. We have created a space where you can exercise in the middle of nature, feed your body with healthy and local food, as well as get enough rest and sleep thanks to the rural localization. We offer daily yoga sessions, plus fun outdoor activities to strengthen mental health as well. The quiet environment provides space for meditation and reflection of personal values and beliefs. When combined with the surrounding of other inspiring people, staying at Riverside can strengthen both spiritual and emotional health.